11-14 Teen Calisthenics Programme

We help young people build strength, skill, and confidence through real calisthenics. Coaching is age-appropriate, focused, and fun so they learn proper technique while enjoying the process.

CONFIDENCE • STRENGTH • SKILL PROGRESSION FOR AGES 11–14

This group trains the full spectrum of calisthenics. We break movements into clear progressions, teach safe spotting and bailing, and mix technical skill work with smart conditioning. Sessions feel motivating and social, with measured wins every week.

Our Facility
What we work on
THINGNS TO BRING WITH YOU

Keep it simple, label everything, and avoid jewellery during class.

Small towel
Water Bottle
Light hoodie for before and after
Sports CLOTHS
Hair tied back, no jewellery
Light snack for after class
Class INSTRUCTORs

Sessions are led by Bar Monkey coaches with years of youth coaching experience. We keep cues simple, progressions clear, and the vibe supportive so every athlete feels included and challenged.

Fitness coach
Jamie Geraghty
Fitness coach
Aaron Fitzpatrick
CLASS TIMETABLE

Classes run in small groups and fill quickly. Check available days and times below, book your preferred slot, and join the waitlist if your first choice is full. We’ll confirm by email once your place is secured.

Pricing

One Class Per WEek

50
/Month
GOREY

Two Classes Per WEek

100
/Month
GOREY

Ready To Begin?

Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.

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Contact us

Phone

+353 85 106 4864

Gorey

Unit 6A, Ballyloughan Business Park, Arklow Rd, Ballyloughan, Gorey, Co. Wexford, Y25 W3F2

Ballybrack

Senior, Scoil Cholmcille, Ballybrack, Dublin, A96 TN32
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