Adult Introduction to Calisthenics

Are you looking to start Calisthenics? Unsure where to begin? Maybe you’ve come across a couple of clips on social media but need structure to see progress?

Introduction to Calisthenics – Adults

Our Introduction to Calisthenics Programme provides you with the structure required in order to see progress through bodyweight training. 

No more random sessions, just guided programmes tailored to where you are. If you are looking to learn movements like muscle-ups, front levers, handstands then this is the programme for you! 

What do we cover?
What does the class look like?
Class INSTRUCTORs

Our instructors have over ten years experience within the sport, providing you with practical advice coming from experience and a huge passion for the sport.

CLASS TIMETABLE

Check our timetable for the next Intro class in Ballybrack and Gorey. Groups are small, so booking is required. If your preferred time is full, join the waitlist and we will contact you when a place opens. Use the Book Now button to secure your spot.

Pricing

One Class Per WEek

50
/Month
BALLYBRACK

Two Classes Per WEek

100
/Month
BALLYBRACK

Ready To Begin?

Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.

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Phone

+353 85 106 4864

Gorey

Unit 6A, Ballyloughan Business Park, Arklow Rd, Ballyloughan, Gorey, Co. Wexford, Y25 W3F2

Ballybrack

Senior, Scoil Cholmcille, Ballybrack, Dublin, A96 TN32
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