Adult Introduction to Calisthenics

New to bars and bodyweight training or coming back after a break? This beginner-friendly class builds strength, mobility, and confidence with clear progressions. You will learn safe technique and the core skills of calisthenics in a supportive, small-group environment.

START SMART • BUILD FOUNDATIONS • GET STRONG

Calisthenics is for everyone. In this class we focus on movement quality first, then add intensity. Each session follows a simple flow: joint prep and mobility, skill blocks on bar, rings, and floor, core conditioning, and a short finisher. Expect to learn the basics like strong hollow and arch shapes, safe hanging mechanics, assisted pull-ups and ring rows, push-up and dip foundations, grip work, and wrist care. We scale every drill so you always have a version that suits your level.

Our Facility
What we work on
THINGNS TO BRING WITH YOU

Keep it simple, label everything, and avoid jewellery during class.

Small towel
Water Bottle
Light hoodie for before and after
Sports CLOTHS
Hair tied back, no jewellery
Positive attitude
Class INSTRUCTORs

Coach Jamie, Aaron and the Bar Monkey team specialise in guiding beginners through clear, safe progressions. Expect simple cues, positive feedback, and a focus on getting the basics right so everything else becomes easier.

Fitness coach
Jamie Geraghty
Fitness coach
Aaron Fitzpatrick
CLASS TIMETABLE

Check our timetable for the next Intro class in Ballybrack and Gorey. Groups are small, so booking is required. If your preferred time is full, join the waitlist and we will contact you when a place opens. Use the Book Now button to secure your spot.

Pricing

One Class Per WEek

50
/Month
BALLYBRACK

Two Classes Per WEek

100
/Month
BALLYBRACK

Ready To Begin?

Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.

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Contact us

Phone

+353 85 106 4864

Gorey

Unit 6A, Ballyloughan Business Park, Arklow Rd, Ballyloughan, Gorey, Co. Wexford, Y25 W3F2

Ballybrack

Senior, Scoil Cholmcille, Ballybrack, Dublin, A96 TN32
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