Built for curious movers who love a challenge. In this class we teach real Calisthenics skills in a fun, safe setting while building strength, coordination, and confidence. Kids learn on the pull up bar, parallel bars, and floor with clear progress goals and tons of encouragement.
Each session starts with a fast warm up and mobility to get bodies ready. We cover basic shapes, then rotate through stations on the bar, parallel bars, and floor so everyone stays engaged. Expect hang time, support holds, push up ladders, core work, and beginner handstand prep. We keep reps and cues age-appropriate, celebrate small wins, and finish with light stretching so kids leave pumped and proud.
Keep it simple, label everything, and avoid jewellery during class.
Coach Jamie and Aaron bring years of youth Calisthenics coaching with a focus on safe progress and great craic. Expect clear cues, upbeat stations, and a welcoming space where every kid feels seen and supported.
Sessions run in small groups so each athlete gets attention. If a class is full you can join the waitlist and we will contact you as soon as a spot opens. Click below to register or find out more information.
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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7-10 Junior Calisthenics
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Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.