Train on your own plan in a purpose-built calisthenics space. Book a slot, use the rigs, and get your work done with zero fluff. Coaching is not included, but a floor coach is on duty for safety and quick guidance.
Open Gym is for focused practice. You get access to bars, rings, parallettes, stall bars, and open floor areas so you can work on pulls, dips, levers, handstands, core, and conditioning at your own speed. We keep numbers low so the space feels calm and productive.
Keep it simple, label everything, and avoid jewellery during class.
A Bar Monkey coach will be on the floor to keep the space safe, answer quick questions, and help with spotting when appropriate. For detailed coaching, check our classes or book a 1 to 1.
Check the timetable for Open Gym slots in Ballybrack and Gorey. Booking is required due to limited spaces. If a slot is full, join the waitlist and we will contact you when a place opens. Use the Book Now button to secure your session.
| Monday | Tuesday | Wednesday | Thursday | Friday |
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Open Gym Session
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Open Gym Session
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Open Gym Session
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Open Gym Session
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Open Gym Session
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| Monday | Tuesday | Wednesday | Thursday | Friday |
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Open Gym Session
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Open Gym Session
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Open Gym Session
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Open Gym Session
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Open Gym Session
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Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.