Not ready to commit yet? No problem. The Drop-In lets you book one Open Gym session and use the full calisthenics setup to work on strength, skills, or conditioning. Come in, train your plan, and leave feeling sharp. Ideal for first-timers, travellers, or anyone who wants flexibility.
Great for: trying the gym, occasional training, visitors.
Open Gym is for people who want consistency without going “all in” yet. You get access to scheduled Open Gym sessions where you can follow your own program, practice skills, and train in a proper calisthenics environment. It’s the easiest way to stay regular, stay motivated, and keep progressing.
Great for: weekly training, skill practice, building routine.
If you want the fastest results, this is the one. Unlimited Membership gives you full access to the Bar Monkey gym: train Open Gym on your own plan, jump into classes for structure, use all equipment, and get support from coaches on the floor. Whether you’re chasing muscle-ups, levers, handstands, or just want a consistent place to train, this is the easiest way to build real momentum.
Great for: serious progress, frequent training, skill development, long-term consistency.
Ireland’s calisthenics home. Friendly coaches, small groups, and simple progressions on bars, rings and floor. From first hang to muscle up, we’ve got you.