Classes – Ballybrack
4-6 FUNdamentals Programme
Our 4-6 FUNdamentals Programme is designed to teach overall movement patterns to help impove kids of this age with their overall gross motor skills. This a broad class in terms of the movements worked on to better enable children of this age to move functionally to better enable them for sport and physical activity in general. Click below to register or for more information.
7-10 Junior Calisthenics Programme
Our 7-10 group is designed to teach calisthenics in a fun and friendly environment! The classes aim to create an enthusiasm for sport from young people and helps them develop exciting new skills and engaging forms of movement!
11-14 Teen Calisthenics Programme
Our Teen Programmes provide a safe space for young people to learn new skills, get introduced to an exciting new sport and meet others in a like-minded community! Providing a space for young people to develop social connections and a sense of purpose through sport.
Adult Introduction to Calisthenics
Looking to build real bodyweight strength, improve endurance, and learn skills that go beyond conventional sets and reps in the gym?
This class is perfect for anyone who wants to push their training further, build new levels of control, and work towards exciting calisthenics skills like Muscle-Ups, Planche, Front Lever, Back Lever, and getting comfortable upside down.
Train with coach Edgars, challenge yourself in a fun and structured environment, and discover a more engaging way to build strength, endurance, and confidence.