Classes
4-6 FUNdamentals Programme
Our 4-6 FUNdamentals Programme is designed to teach overall movement patterns to help impove kids of this age with their overall gross motor skills. This a broad class in terms of the movements worked on to better enable children of this age to move functionally to better enable them for sport and physical activity in general. Click below to register or for more information.
7-10 Junior Calisthenics Programme
Our 7-10 group is designed to teach calisthenics in a fun and friendly environment! The classes aim to create an enthusiasm for sport from young people and helps them develop exciting new skills and engaging forms of movement!
11-14 Teen Calisthenics Programme
Our Teen Programmes provide a safe space for young people to learn new skills, get introduced to an exciting new sport and meet others in a like-minded community! Providing a space for young people to develop social connections and a sense of purpose through sport.
14-16 Teen Calisthenics Programme
Four sessions week, aimed specifically to help young people progress within our sport. Incorporating freestyle dynamics and static holds, the class offers a space to develop social connections among like-minded people. For those looking for an alternative pathway to fitness and a purpose.
Adult Introduction to Calisthenics
A friendly on-ramp for grown ups to build real strength, mobility, and confidence on bars and rings. Learn grip, scapular control, core bracing, and joint-friendly progressions for push, pull, squat, hinge, and hang. Work toward first push up and pull up, cleaner hollow shapes, and tidy handstand lines in a low-ego, wobbles-welcome vibe.
Introduction to Calisthenics – Statics & Hand Balancing
Want to develop a new interest in training and find something more engaging than the conventional sets and reps in the gym?
If you are looking to learn static skills like Planche, Front Lever or Back Lever, get comfortable upside down, this is the class for you!
Introduction to Calisthenics – Strength & Endurance
Looking to build up endurance and gain new levels of bodyweight strength? Want to learn skills like Muscle-Up?
Push yourself to new limits with our strength and endurance class with our coach Edgars! To register check the link below